Pecan Cereal Smoothie

Hiland

Fat 17% Carbs 72% Protein 11%
Percent Calories

1 container of pecan cereal smoothie (Hiland) contains 210 Calories. The macronutrient breakdown is 72% carbs, 17% fat, and 11% protein. This is a good source of fiber (14% of your Daily Value) and calcium (29% of your Daily Value).

Nutrition Facts

For 1 container of pecan cereal smoothie

Nutrient Value %DV
Calories 210
Fats 4g 5%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 80mg 3%
Carbs 38g 14%
Net carbs 34g
Fiber 4g 14%
Sugar 32g
Protein 6g
Calcium 290mg 29%
Iron 0.4mg 5%
Potassium 270mg 6%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 32g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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