Peas Potatoes Aloo Mutter

Indialicious

Fat 39% Carbs 55%
Percent Calories

⅓ pack of peas potatoes aloo mutter (Indialicious) contains 138 Calories. The macronutrient breakdown is 55% carbs, 39% fat, and 6% protein. This has a relatively low calorie density, with 138 Calories per 100g.

Nutrition Facts

For ⅓ pack of peas potatoes aloo mutter (100g)

Nutrient Value %DV
Calories 138
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 520mg 23%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 0g
Protein 2g
Calcium 104mg 10%
Iron 1mg 11%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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