Peas and onions

Frozen, cooked, boiled, drained, without salt

Carbs 74% Protein 22%
Percent Calories

1 cup of peas and onions (Frozen, cooked, boiled, drained, without salt) contains 81 Calories. The macronutrient breakdown is 74% carbs, 4% fat, and 22% protein. This is a good source of vitamin k (18% of your Daily Value).

Nutrition Facts

For 1 cup of peas and onions (180g)

Nutrient Value %DV
Calories 81
Fats 0.4g 0.5%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 67mg 3%
Carbs 16g 6%
Net carbs 12g
Fiber 4g 14%
Sugar 7g
Protein 5g
Calcium 25mg 3%
Iron 2mg 21%
Potassium 211mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 18μg
Beta carotene 1127μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.1mg 13%
Fluoride
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 23mg 6%
Manganese 0.3mg 13%
Niacin 2mg 12%
Pantothenic acid 0.2mg 3%
Phosphorus 61mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 1892IU
Vitamin A 95μg 11%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 12mg 14%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 22μg 18%
Zinc 1mg 5%
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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