Peas and carrots
Frozen, unprepared
1 package (10 oz) of peas and carrots (Frozen, unprepared) contains 151 Calories. The macronutrient breakdown is 71% carbs, 7% fat, and 22% protein. This is a good source of fiber (34% of your Daily Value) and vitamin a (150% of your Daily Value).
Nutrition Facts
For 1 package (10 oz) of peas and carrots (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 151 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 224mg | 10% |
| Carbs | 32g | 12% |
| Net carbs | 22g | |
| Fiber | 10g | 34% |
| Sugar | – | |
| Protein | 10g | |
| Calcium | 77mg | 8% |
| Iron | 3mg | 39% |
| Potassium | 551mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 102μg | 26% |
| Lycopene | – | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 29% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 170mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 3μg | 6% |
| Theobromine | – | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 26971IU | |
| Vitamin A | 1349μg | 150% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
Similar Foods
Peas and Carrots Frozen, Mixed - Great Value
Peas and carrots Frozen, cooked, boiled, drained, without salt
Peas and carrots Canned, no salt added, solids and liquids
Peas and Carrots No Name- Peas and Carrots Flav-R-Pac
- Peas and carrots Frozen, cooked, boiled, drained, with salt
