Peas
Split, mature seeds, cooked, boiled, with salt
4 cup of peas (Split, mature seeds, cooked, boiled, with salt) contains 909 Calories. The macronutrient breakdown is 69% carbs, 3% fat, and 28% protein. This is a good source of protein (117% of your Daily Value), fiber (232% of your Daily Value), and potassium (60% of your Daily Value).
Nutrition Facts
For 4 cup of peas (784g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 909 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1866mg | 81% |
| Carbs | 161g | 58% |
| Net carbs | 96g | |
| Fiber | 65g | 232% |
| Sugar | 23g | |
| Protein | 65g | |
| Calcium | 110mg | 11% |
| Iron | 10mg | 126% |
| Potassium | 2838mg | 60% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | – | |
| Choline | 257mg | 47% |
| Copper | 1mg | 158% |
| Fluoride | – | |
| Folate (B9) | 510μg | 127% |
| Lycopene | 0μg | |
| Magnesium | 282mg | 67% |
| Manganese | 3mg | 135% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 776mg | 111% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 5μg | 9% |
| Theobromine | – | |
| Thiamine | 1mg | 124% |
| Vitamin A IU | 55IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 39μg | 33% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
