Peas

Mature seeds, sprouted, cooked, boiled, drained, without salt

Carbs 68% Protein 28%
Percent Calories

100 grams of peas (Mature seeds, sprouted, cooked, boiled, drained, without salt) contains 98 Calories. The macronutrient breakdown is 68% carbs, 5% fat, and 28% protein. This has a relatively low calorie density, with 98 Calories per 100g.

Nutrition Facts

For 100 grams of peas

Nutrient Value %DV
Calories 98
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 17g 6%
Net carbs 17g
Fiber
Sugar
Protein 7g
Calcium 26mg 3%
Iron 2mg 21%
Potassium 268mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 36μg 9%
Lycopene
Magnesium 41mg 10%
Manganese 0.3mg 14%
Niacin 1mg 7%
Pantothenic acid 1mg 14%
Phosphorus 24mg 3%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 1μg 1%
Theobromine
Thiamine 0.2mg 18%
Vitamin A IU 107IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 7mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.4g
Threonine 0.2g
Tryptophan
Tyrosine 0.2g
Valine 0.3g

Similar Foods

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Recipes