Peas
Green, frozen, cooked, boiled, drained, without salt
1 ½ cup of peas (Green, frozen, cooked, boiled, drained, without salt) contains 187 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (22% of your Daily Value), fiber (47% of your Daily Value), and vitamin a (28% of your Daily Value).
Nutrition Facts
For 1 ½ cup of peas (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 173mg | 8% |
| Carbs | 34g | 12% |
| Net carbs | 21g | |
| Fiber | 13g | 47% |
| Sugar | 11g | |
| Protein | 12g | |
| Calcium | 58mg | 6% |
| Iron | 4mg | 46% |
| Potassium | 264mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 3000μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 142μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 29% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 185mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 5040IU | |
| Vitamin A | 252μg | 28% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 58μg | 48% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 10g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
