Peas
Green, frozen, unprepared
4 package of peas (Green, frozen, unprepared) contains 875 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of fiber (183% of your Daily Value), vitamin a (130% of your Daily Value), and vitamin c (227% of your Daily Value).
Nutrition Facts
For 4 package of peas (1.14kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 875 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1227mg | 53% |
| Carbs | 155g | 56% |
| Net carbs | 104g | |
| Fiber | 51g | 183% |
| Sugar | 57g | |
| Protein | 59g | |
| Calcium | 250mg | 25% |
| Iron | 17mg | 217% |
| Potassium | 1738mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 227μg | |
| Beta carotene | 13916μg | |
| Caffeine | 0mg | |
| Choline | 307mg | 56% |
| Copper | 1mg | 157% |
| Fluoride | – | |
| Folate (B9) | 602μg | 151% |
| Lycopene | 0μg | |
| Magnesium | 295mg | 70% |
| Manganese | 4mg | 166% |
| Niacin | 20mg | 122% |
| Pantothenic acid | 6mg | 124% |
| Phosphorus | 932mg | 133% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 245% |
| Vitamin A IU | 23379IU | |
| Vitamin A | 1170μg | 130% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 204mg | 227% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 317μg | 264% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | 52g | |
| Glucose | 1g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 47g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 3g | |
