Peas
Green, frozen, unprepared
6 cup of peas (Green, frozen, unprepared) contains 619 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of fiber (129% of your Daily Value), vitamin a (92% of your Daily Value), and vitamin c (161% of your Daily Value).
Nutrition Facts
For 6 cup of peas (804g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 619 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 868mg | 38% |
| Carbs | 110g | 40% |
| Net carbs | 73g | |
| Fiber | 36g | 129% |
| Sugar | 40g | |
| Protein | 42g | |
| Calcium | 177mg | 18% |
| Iron | 12mg | 154% |
| Potassium | 1230mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 161μg | |
| Beta carotene | 9849μg | |
| Caffeine | 0mg | |
| Choline | 217mg | 39% |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 426μg | 107% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 3mg | 117% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 659mg | 94% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 174% |
| Vitamin A IU | 16546IU | |
| Vitamin A | 828μg | 92% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 145mg | 161% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 224μg | 187% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 37g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
