Peas
Green, frozen, unprepared
4 cup of peas (Green, frozen, unprepared) contains 413 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of fiber (86% of your Daily Value), vitamin a (61% of your Daily Value), and vitamin c (107% of your Daily Value).
Nutrition Facts
For 4 cup of peas (536g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 579mg | 25% |
| Carbs | 73g | 27% |
| Net carbs | 49g | |
| Fiber | 24g | 86% |
| Sugar | 27g | |
| Protein | 28g | |
| Calcium | 118mg | 12% |
| Iron | 8mg | 103% |
| Potassium | 820mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 107μg | |
| Beta carotene | 6566μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 1mg | 74% |
| Fluoride | – | |
| Folate (B9) | 284μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 2mg | 78% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 440mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 11031IU | |
| Vitamin A | 552μg | 61% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 96mg | 107% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 150μg | 125% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 25g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
