Peas
Green, frozen, unprepared
3 ¾ cup of peas (Green, frozen, unprepared) contains 387 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of fiber (81% of your Daily Value), vitamin a (58% of your Daily Value), and vitamin c (101% of your Daily Value).
Nutrition Facts
For 3 ¾ cup of peas (503g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 543mg | 24% |
| Carbs | 68g | 25% |
| Net carbs | 46g | |
| Fiber | 23g | 81% |
| Sugar | 25g | |
| Protein | 26g | |
| Calcium | 111mg | 11% |
| Iron | 8mg | 96% |
| Potassium | 769mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 101μg | |
| Beta carotene | 6156μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 266μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 2mg | 73% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 412mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 108% |
| Vitamin A IU | 10341IU | |
| Vitamin A | 518μg | 58% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 90mg | 101% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 140μg | 117% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 23g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
