Peas
Green, frozen, unprepared
1 package of peas (Green, frozen, unprepared) contains 219 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of fiber (46% of your Daily Value), vitamin a (33% of your Daily Value), and vitamin c (57% of your Daily Value).
Nutrition Facts
For 1 package of peas (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 307mg | 13% |
| Carbs | 39g | 14% |
| Net carbs | 26g | |
| Fiber | 13g | 46% |
| Sugar | 14g | |
| Protein | 15g | |
| Calcium | 62mg | 6% |
| Iron | 4mg | 54% |
| Potassium | 435mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 57μg | |
| Beta carotene | 3479μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.4mg | 39% |
| Fluoride | – | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 41% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 233mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 5845IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 79μg | 66% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 13g | |
| Glucose | 0.2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
