Peas
Green, raw
1200 grams of peas (Green, raw) contains 972 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of fiber (219% of your Daily Value), potassium (62% of your Daily Value), and vitamin c (533% of your Daily Value).
Nutrition Facts
For 1200 grams of peas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 972 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Carbs | 173g | 63% |
| Net carbs | 112g | |
| Fiber | 61g | 219% |
| Sugar | 68g | |
| Protein | 65g | |
| Calcium | 300mg | 30% |
| Iron | 18mg | 221% |
| Potassium | 2928mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 252μg | |
| Beta carotene | 5388μg | |
| Caffeine | 0mg | |
| Choline | 341mg | 62% |
| Copper | 2mg | 235% |
| Fluoride | – | |
| Folate (B9) | 780μg | 195% |
| Lycopene | 0μg | |
| Magnesium | 396mg | 94% |
| Manganese | 5mg | 214% |
| Niacin | 25mg | 157% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 1296mg | 185% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 266% |
| Vitamin A IU | 9180IU | |
| Vitamin A | 456μg | 51% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 480mg | 533% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 298μg | 248% |
| Zinc | 15mg | 135% |
| Sugars | ||
| Sugar | 68g | |
| Sucrose | 60g | |
| Glucose | 1g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 3g | |
