Peanuts & Raisins

Gra Nuts

Fat 60% Carbs 28% Protein 12%
Percent Calories

3 tablespoons of peanuts & raisins (Gra Nuts) contains 270 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 12% protein. This is a good source of protein (14% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 3 tablespoons of peanuts & raisins (50g)

Nutrient Value %DV
Calories 270
Fats 18g 23%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar 11g
Protein 8g
Calcium 25mg 2%
Iron 1mg 13%
Potassium 330mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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