Peanuts
All types, dry-roasted, without salt
2 cup of peanuts (All types, dry-roasted, without salt) contains 1714 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This is a good source of protein (127% of your Daily Value), fiber (88% of your Daily Value), and potassium (39% of your Daily Value).
Nutrition Facts
For 2 cup of peanuts (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1714 | |
| Fats | 145g | 186% |
| Saturated fats | 23g | 113% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Carbs | 62g | 23% |
| Net carbs | 38g | |
| Fiber | 25g | 88% |
| Sugar | 14g | |
| Protein | 71g | |
| Calcium | 169mg | 17% |
| Iron | 5mg | 58% |
| Potassium | 1851mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 1mg | 139% |
| Fluoride | – | |
| Folate (B9) | 283μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 520mg | 124% |
| Manganese | 5mg | 227% |
| Niacin | 42mg | 262% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 1060mg | 151% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 14mg | 96% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 14g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 23g | 113% |
| Monounsaturated fats | 76g | |
| Polyunsaturated fats | 29g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 28g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 8g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
Similar Foods
Recipes
Peanutty Quinoa Bowls http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/
