Peanuts
All types, oil-roasted, with salt
1 cup, halves and whole of peanuts (All types, oil-roasted, with salt) contains 863 Calories. The macronutrient breakdown is 9% carbs, 73% fat, and 17% protein. This is a good source of protein (72% of your Daily Value), fiber (48% of your Daily Value), and potassium (22% of your Daily Value).
Nutrition Facts
For 1 cup, halves and whole of peanuts (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 863 | |
| Fats | 76g | 97% |
| Saturated fats | 12g | 62% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 461mg | 20% |
| Carbs | 22g | 8% |
| Net carbs | 8g | |
| Fiber | 14g | 48% |
| Sugar | 6g | |
| Protein | 40g | |
| Calcium | 88mg | 9% |
| Iron | 2mg | 27% |
| Potassium | 1045mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 14% |
| Copper | 1mg | 85% |
| Fluoride | – | |
| Folate (B9) | 173μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 253mg | 60% |
| Manganese | 3mg | 116% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 572mg | 82% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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Peanutty Quinoa Bowls http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/
