Peanuts
All types, oil-roasted, with salt
½ cup, halves and whole of peanuts (All types, oil-roasted, with salt) contains 431 Calories. The macronutrient breakdown is 9% carbs, 73% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), fiber (24% of your Daily Value), and potassium (11% of your Daily Value).
Nutrition Facts
For ½ cup, halves and whole of peanuts (72g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 431 | |
| Fats | 38g | 48% |
| Saturated fats | 6g | 31% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Carbs | 11g | 4% |
| Net carbs | 4g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 14% |
| Potassium | 523mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 1mg | 58% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 286mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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