Peanuts
All types, raw
6 cup of peanuts (All types, raw) contains 4967 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 17% protein. This is a good source of protein (404% of your Daily Value), fiber (266% of your Daily Value), and potassium (131% of your Daily Value).
Nutrition Facts
For 6 cup of peanuts (876g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4967 | |
| Fats | 431g | 553% |
| Saturated fats | 55g | 275% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 158mg | 7% |
| Carbs | 141g | 51% |
| Net carbs | 67g | |
| Fiber | 74g | 266% |
| Sugar | 41g | |
| Protein | 226g | |
| Calcium | 806mg | 81% |
| Iron | 40mg | 502% |
| Potassium | 6176mg | 131% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 460mg | 84% |
| Copper | 10mg | 1113% |
| Fluoride | – | |
| Folate (B9) | 2102μg | 526% |
| Lycopene | 0μg | |
| Magnesium | 1472mg | 350% |
| Manganese | 17mg | 737% |
| Niacin | 106mg | 661% |
| Pantothenic acid | 15mg | 310% |
| Phosphorus | 3294mg | 471% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 467% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 234% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 73mg | 486% |
| Vitamin K | 0μg | 0% |
| Zinc | 29mg | 260% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 55g | 275% |
| Monounsaturated fats | 214g | |
| Polyunsaturated fats | 136g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 27g | |
| Aspartic acid | 28g | |
| Cystine | 3g | |
| Glutamic acid | 47g | |
| Glycine | 14g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 12g | |
| Proline | 10g | |
| Serine | 11g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 9g | |
