Peanuts
All types, raw
500 grams of peanuts (All types, raw) contains 2835 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 17% protein. This is a good source of protein (230% of your Daily Value), fiber (152% of your Daily Value), and potassium (75% of your Daily Value).
Nutrition Facts
For 500 grams of peanuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2835 | |
| Fats | 246g | 316% |
| Saturated fats | 31g | 157% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 90mg | 4% |
| Carbs | 81g | 29% |
| Net carbs | 38g | |
| Fiber | 43g | 152% |
| Sugar | 24g | |
| Protein | 129g | |
| Calcium | 460mg | 46% |
| Iron | 23mg | 286% |
| Potassium | 3525mg | 75% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 262mg | 48% |
| Copper | 6mg | 636% |
| Fluoride | – | |
| Folate (B9) | 1200μg | 300% |
| Lycopene | 0μg | |
| Magnesium | 840mg | 200% |
| Manganese | 10mg | 420% |
| Niacin | 60mg | 377% |
| Pantothenic acid | 9mg | 177% |
| Phosphorus | 1880mg | 269% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 267% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 134% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 42mg | 278% |
| Vitamin K | 0μg | 0% |
| Zinc | 16mg | 149% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 157% |
| Monounsaturated fats | 122g | |
| Polyunsaturated fats | 78g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 15g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 8g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 5g | |
Similar Foods
Recipes
Peanutty Quinoa Bowls http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/
