Peanuts
All types, raw
16 oz of peanuts (All types, raw) contains 2572 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 17% protein. This is a good source of protein (209% of your Daily Value), fiber (138% of your Daily Value), and potassium (68% of your Daily Value).
Nutrition Facts
For 16 oz of peanuts (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2572 | |
| Fats | 223g | 286% |
| Saturated fats | 28g | 142% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 82mg | 4% |
| Carbs | 73g | 27% |
| Net carbs | 35g | |
| Fiber | 39g | 138% |
| Sugar | 21g | |
| Protein | 117g | |
| Calcium | 417mg | 42% |
| Iron | 21mg | 260% |
| Potassium | 3198mg | 68% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 238mg | 43% |
| Copper | 5mg | 577% |
| Fluoride | – | |
| Folate (B9) | 1089μg | 272% |
| Lycopene | 0μg | |
| Magnesium | 762mg | 181% |
| Manganese | 9mg | 381% |
| Niacin | 55mg | 342% |
| Pantothenic acid | 8mg | 160% |
| Phosphorus | 1706mg | 244% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 242% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 38mg | 252% |
| Vitamin K | 0μg | 0% |
| Zinc | 15mg | 135% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 142% |
| Monounsaturated fats | 111g | |
| Polyunsaturated fats | 71g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 14g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 5g | |
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Peanutty Quinoa Bowls http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/
