Peanuts
All types, raw
200 grams of peanuts (All types, raw) contains 1134 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 17% protein. This is a good source of protein (92% of your Daily Value), fiber (61% of your Daily Value), and potassium (30% of your Daily Value).
Nutrition Facts
For 200 grams of peanuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1134 | |
| Fats | 98g | 126% |
| Saturated fats | 13g | 63% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Carbs | 32g | 12% |
| Net carbs | 15g | |
| Fiber | 17g | 61% |
| Sugar | 9g | |
| Protein | 52g | |
| Calcium | 184mg | 18% |
| Iron | 9mg | 115% |
| Potassium | 1410mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 2mg | 254% |
| Fluoride | – | |
| Folate (B9) | 480μg | 120% |
| Lycopene | 0μg | |
| Magnesium | 336mg | 80% |
| Manganese | 4mg | 168% |
| Niacin | 24mg | 151% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 752mg | 107% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 107% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 17mg | 111% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 49g | |
| Polyunsaturated fats | 31g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Recipes
Peanutty Quinoa Bowls http://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu/
