Peanut Chicken Lettuce Wraps
1 servings of peanut chicken lettuce wraps contains 372 Calories. The macronutrient breakdown is 20% carbs, 54% fat, and 26% protein. This is a good source of protein (45% of your Daily Value), potassium (21% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
- Brown sugar
2 tsp unpacked or 6g
Directions
- In a small bowl, whisk together peanut butter, soy sauce, lime juice, brown sugar, one-third of the chili garlic sauce, and one-fourth of the ginger. Add a small amount of water at a time if needed to reach desired sauce consistency. Set aside.
- Heat vegetable oil and sesame oil in a large skillet over medium-high heat. Add ground chicken, mushrooms, carrot, and shallot. Cook for 5-7 minutes, crumbling the chicken as it cooks, until browned. Drain any excess fat.
- Add garlic and remaining ginger to the skillet and cook until fragrant, about 1 minute.
- Stir in hoisin sauce, remaining chili garlic sauce, and fish sauce. Cook until heated through, about 30 seconds. Remove from heat and stir in cilantro.
- Serve chicken mixture in the center of lettuce leaves and drizzle with the peanut sauce.
Nutrition Facts
For 1 servings of peanut chicken lettuce wraps (262g)
Nutrient | Value | %DV |
---|---|---|
Calories | 372 | |
Fats | 23g | 30% |
Saturated fats | 5g | 23% |
Trans fats | 0.1g | |
Cholesterol | 98mg | 33% |
Sodium | 793mg | 34% |
Carbs | 19g | 7% |
Net carbs | 16g | |
Fiber | 3g | 11% |
Sugar | 10g | |
Protein | 25g | |
Calcium | 49mg | 5% |
Iron | 2mg | 30% |
Potassium | 1006mg | 21% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 530μg | |
Beta carotene | 2095μg | |
Caffeine | 0mg | |
Choline | 84mg | 15% |
Copper | 0.2mg | 23% |
Fluoride | 1μg | |
Folate (B9) | 57μg | 14% |
Lycopene | 0.2μg | |
Magnesium | 70mg | 17% |
Manganese | 1mg | 25% |
Niacin | 10mg | 60% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 316mg | 45% |
Retinol | 0.1μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 3935IU | |
Vitamin A | 197μg | 22% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 47μg | 39% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 10g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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