Peanut Butter Yogurt Oatmeal
1 bowl of peanut butter yogurt oatmeal contains 328 Calories. The macronutrient breakdown is 45% carbs, 25% fat, and 30% protein. This is a good source of protein (47% of your Daily Value), fiber (22% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Prepare oatmeal with water as per package directions. Once oatmeal is cooked through in tender, stir in peanut butter and yogurt. Enjoy!
Nutrition Facts
For 1 bowl of peanut butter yogurt oatmeal (463g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 67mg | 3% |
| Carbs | 39g | 14% |
| Net carbs | 33g | |
| Fiber | 6g | 22% |
| Sugar | 8g | |
| Protein | 26g | |
| Calcium | 209mg | 21% |
| Iron | 2mg | 20% |
| Potassium | 488mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.3mg | 31% |
| Fluoride | 1μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 58% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 419mg | 60% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 10IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
