Peanut butter sandwich
Wholemeal bread
1 serving of peanut butter sandwich (Wholemeal bread) contains 722 Calories. The macronutrient breakdown is 24% carbs, 61% fat, and 15% protein. This is a good source of protein (51% of your Daily Value), fiber (33% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of peanut butter sandwich (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 722 | |
| Fats | 52g | 66% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 731mg | 32% |
| Carbs | 46g | 17% |
| Net carbs | 37g | |
| Fiber | 9g | 33% |
| Sugar | 11g | |
| Protein | 28g | |
| Calcium | 117mg | 12% |
| Iron | 4mg | 46% |
| Potassium | 808mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 12% |
| Copper | 1mg | 70% |
| Fluoride | 28μg | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 172mg | 41% |
| Manganese | 2mg | 90% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 368mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 0.5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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