Peanut Butter Protein Oats

Peanut Butter Protein Oats
Fat 33% Carbs 27% Protein 40%
Percent Calories

2 serving of peanut butter protein oats contains 610 Calories. The macronutrient breakdown is 27% carbs, 33% fat, and 40% protein. This is a good source of protein (112% of your Daily Value), iron (136% of your Daily Value), and magnesium (45% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Put oats and protein powder in a microwaveable bowl. Add water and mix well. Heat for about 2 minutes. Stir well and add peanut butter. Mix well. Enjoy!

Nutrition Facts

For 2 serving of peanut butter protein oats (377g)

Nutrient Value %DV
Calories 610
Fats 23g 30%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 277mg 12%
Carbs 43g 16%
Net carbs 36g
Fiber 7g 25%
Sugar 4g
Protein 63g
Calcium 231mg 23%
Iron 11mg 136%
Potassium 431mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 36mg 7%
Copper 1mg 92%
Fluoride 0μg
Folate (B9) 160μg 40%
Lycopene 0μg
Magnesium 188mg 45%
Manganese 1mg 46%
Niacin 7mg 42%
Pantothenic acid 0mg 0%
Phosphorus 286mg 41%
Retinol 469μg
Riboflavin (B2) 0.1mg 6%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 1563IU
Vitamin A 469μg 52%
Vitamin B12 0μg 0%
Vitamin B6 1mg 78%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 18mg 117%
Vitamin K 2μg 1%
Zinc 7mg 64%
Sugars
Sugar 4g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 21%
Monounsaturated fats 10g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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