Peanut Butter Oatmeal Bars
1 bar of peanut butter oatmeal bars contains 173 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 10% protein. This has a relatively high calorie density, with 468 Calories per 100g.
- Makes
- 16 bar
- Prep Time
- 10 minutes
- Cook Time
- 22 minutes
Ingredients
- Brown sugar
¾ cup packed or 165g
- Vanilla extract
1 tsp or 4g
Directions
- Place rack in the center of your oven and preheat oven to 350°F. Line an 8x8-inch baking dish with parchment paper and lightly coat with cooking spray. Set aside.
- In a large mixing bowl, beat together the peanut butter, brown sugar, baking soda, and salt on medium speed until well combined.
- Add the egg and vanilla, then mix on medium low, just until incorporated. By hand, stir in the chocolate chips and oats.
- Press the dough into the prepared baking pan. Bake for 22 minutes, until golden and the top is set. Let cool completely in the pan. Remove, slice and serve.
Nutrition Facts
For 1 bar of peanut butter oatmeal bars (37g)
Nutrient | Value | %DV |
---|---|---|
Calories | 173 | |
Fats | 11g | 14% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 122mg | 5% |
Carbs | 17g | 6% |
Net carbs | 16g | |
Fiber | 1g | 5% |
Sugar | 11g | |
Protein | 5g | |
Calcium | 20mg | 2% |
Iron | 1mg | 8% |
Potassium | 169mg | 4% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 3mg | |
Choline | 25mg | 5% |
Copper | 0.1mg | 14% |
Fluoride | 0μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 0μg | |
Magnesium | 40mg | 10% |
Manganese | 0.4mg | 17% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 88mg | 13% |
Retinol | 5μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 2μg | 4% |
Theobromine | 26mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 20IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 11g | |
Sucrose | 10g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.5g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |