Peanut Butter Oatmeal Bars

Fat 52% Carbs 38% Protein 10%
Percent Calories

1 bar of peanut butter oatmeal bars contains 173 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 10% protein. This has a relatively high calorie density, with 468 Calories per 100g.

Makes
16 bar
Prep Time
10 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. Place rack in the center of your oven and preheat oven to 350°F. Line an 8x8-inch baking dish with parchment paper and lightly coat with cooking spray. Set aside.
  2. In a large mixing bowl, beat together the peanut butter, brown sugar, baking soda, and salt on medium speed until well combined.
  3. Add the egg and vanilla, then mix on medium low, just until incorporated. By hand, stir in the chocolate chips and oats.
  4. Press the dough into the prepared baking pan. Bake for 22 minutes, until golden and the top is set. Let cool completely in the pan. Remove, slice and serve.

Nutrition Facts

For 1 bar of peanut butter oatmeal bars (37g)

Nutrient Value %DV
Calories 173
Fats 11g 14%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 13mg 4%
Sodium 122mg 5%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 5%
Sugar 11g
Protein 5g
Calcium 20mg 2%
Iron 1mg 8%
Potassium 169mg 4%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 3mg
Choline 25mg 5%
Copper 0.1mg 14%
Fluoride 0μg
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 40mg 10%
Manganese 0.4mg 17%
Niacin 2mg 13%
Pantothenic acid 0.2mg 4%
Phosphorus 88mg 13%
Retinol 5μg
Riboflavin (B2) 0mg 3%
Selenium 2μg 4%
Theobromine 26mg
Thiamine 0mg 1%
Vitamin A IU 20IU
Vitamin A 5μg 1%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 11%
Vitamin K 0.1μg 0.1%
Zinc 1mg 6%
Sugars
Sugar 11g
Sucrose 10g
Glucose 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 3g 13%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.5g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.5g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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