Peanut Butter & Grape Jelly

Clover Valley

Fat 42% Carbs 49% Protein 9%
Percent Calories

3 tbsp of peanut butter & grape jelly (Clover Valley) contains 210 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein. This has a relatively high calorie density, with 396 Calories per 100g.

Nutrition Facts

For 3 tbsp of peanut butter & grape jelly (53g)

Nutrient Value %DV
Calories 210
Fats 10g 13%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbs 26g 9%
Net carbs 24g
Fiber 2g 7%
Sugar 19g
Protein 5g
Calcium 20mg 2%
Iron 0.4mg 5%
Potassium 70mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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