Peanut Butter, Extra Crunchy

Extra Crunchy, Skippy

Fat 72%Carbs 14%Protein 14%
Percent Calories

2 Tbsp of peanut butter, extra crunchy (Extra Crunchy, Skippy) contains 190 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 559 Calories per 100g.

Nutrition Facts

For 2 Tbsp of peanut butter, extra crunchy (34g)

NutrientValue%DV
Calories190
Fats16g 21%
Saturated fats3g 15%
Trans fats
Cholesterol0mg 0%
Sodium120mg 5%
Carbs7g 3%
Net carbs5g
Fiber2g 7%
Sugar3g
Protein7g
Calcium0mg 0%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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