Peanut Butter Celery Sticks
2 stalks of peanut butter celery sticks contains 396 Calories. The macronutrient breakdown is 16% carbs, 70% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 stalks
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 2 stalks of peanut butter celery sticks (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 396 | |
| Fats | 33g | 42% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 75mg | 3% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 16% |
| Sugar | 8g | |
| Protein | 15g | |
| Calcium | 63mg | 6% |
| Iron | 1mg | 16% |
| Potassium | 565mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 216μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.3mg | 34% |
| Fluoride | 3μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 1mg | 50% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 234mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 359IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 7g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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