Peanut Butter & Carrots

Peanut Butter & Carrots
Fat 57% Carbs 30% Protein 14%
Percent Calories

½ serving of peanut butter & carrots contains 120 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 14% protein. This is a good source of protein (8% of your Daily Value), fiber (11% of your Daily Value), and potassium (7% of your Daily Value).

Makes
1 serving
Prep Time
2 minutes

Ingredients

Directions

  1. Spread peanut butter on carrots and enjoy!

Nutrition Facts

For ½ serving of peanut butter & carrots (80g)

Nutrient Value %DV
Calories 120
Fats 8g 10%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Carbs 10g 3%
Net carbs 7g
Fiber 3g 11%
Sugar 4g
Protein 4g
Calcium 28mg 3%
Iron 0.5mg 6%
Potassium 324mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2225μg
Beta carotene 5302μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.1mg 14%
Fluoride 3μg
Folate (B9) 27μg 7%
Lycopene 1μg
Magnesium 33mg 8%
Manganese 0.4mg 16%
Niacin 3mg 18%
Pantothenic acid 0.4mg 7%
Phosphorus 73mg 10%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 10692IU
Vitamin A 534μg 59%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 9μg 7%
Zinc 1mg 5%
Sugars
Sugar 4g
Sucrose 3g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 1g 6%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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