Peanut Butter Bagel
1 serving of peanut butter bagel contains 636 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 13% protein. This is a good source of protein (39% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Toast bagel. Spread peanut butter over top and drizzle with honey. Enjoy!
Nutrition Facts
For 1 serving of peanut butter bagel (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 636 | |
| Fats | 26g | 34% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 737mg | 32% |
| Carbs | 85g | 31% |
| Net carbs | 80g | |
| Fiber | 5g | 18% |
| Sugar | 28g | |
| Protein | 22g | |
| Calcium | 123mg | 12% |
| Iron | 5mg | 67% |
| Potassium | 363mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.4mg | 39% |
| Fluoride | 3μg | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 61% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 253mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 5g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 1g | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
