Peanut Butter and Jelly

Original Breakfast Cookies - Erin Baker's

Fat 26%Carbs 66%
Percent Calories

1 cookie of peanut butter and jelly (Original Breakfast Cookies - Erin Baker's) contains 320 Calories. The macronutrient breakdown is 66% carbs, 26% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 cookie of peanut butter and jelly (85g)

NutrientValue%DV
Calories320
Fats9g 12%
Saturated fats2g 8%
Trans fats
Cholesterol0mg 0%
Sodium290mg 13%
Carbs52g 19%
Net carbs47g
Fiber5g 18%
Sugar
Protein7g
Calcium40mg 4%
Iron1mg 10%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A36μg 4%
Vitamin B12
Vitamin B6
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose21g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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