Peanut butter

Smooth style, without salt

Peanut butter
Fat 72% Carbs 14% Protein 14%
Percent Calories

½ cup of peanut butter (Smooth style, without salt) contains 771 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.

Nutrition Facts

For ½ cup of peanut butter (129g)

Nutrient Value %DV
Calories 771
Fats 66g 85%
Saturated fats 13g 67%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 22mg 1%
Carbs 29g 10%
Net carbs 22g
Fiber 6g 23%
Sugar 14g
Protein 29g
Calcium 63mg 6%
Iron 2mg 28%
Potassium 720mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 81mg 15%
Copper 1mg 60%
Fluoride
Folate (B9) 112μg 28%
Lycopene 0μg
Magnesium 217mg 52%
Manganese 2mg 93%
Niacin 17mg 106%
Pantothenic acid 1mg 29%
Phosphorus 432mg 62%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 44%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 12mg 78%
Vitamin K 0.4μg 0.3%
Zinc 3mg 29%
Sugars
Sugar 14g
Sucrose 13g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5g
Fats
Saturated fats 13g 67%
Monounsaturated fats 33g
Polyunsaturated fats 16g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 16g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 4g
Aspartic acid 4g
Cystine 0.3g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.3g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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