Peanut butter

Smooth style, without salt

Peanut butter
Fat 72% Carbs 14% Protein 14%
Percent Calories

¼ cup of peanut butter (Smooth style, without salt) contains 386 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.

Nutrition Facts

For ¼ cup of peanut butter (65g)

Nutrient Value %DV
Calories 386
Fats 33g 42%
Saturated fats 7g 33%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Carbs 14g 5%
Net carbs 11g
Fiber 3g 12%
Sugar 7g
Protein 14g
Calcium 32mg 3%
Iron 1mg 14%
Potassium 360mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 41mg 7%
Copper 0.3mg 30%
Fluoride
Folate (B9) 56μg 14%
Lycopene 0μg
Magnesium 108mg 26%
Manganese 1mg 47%
Niacin 8mg 53%
Pantothenic acid 1mg 15%
Phosphorus 216mg 31%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 22%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 6mg 39%
Vitamin K 0.2μg 0.2%
Zinc 2mg 15%
Sugars
Sugar 7g
Sucrose 7g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 7g 33%
Monounsaturated fats 17g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 8g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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