Peanut butter
Smooth style, without salt
2 cup of peanut butter (Smooth style, without salt) contains 3086 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.
Nutrition Facts
For 2 cup of peanut butter (516g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3086 | |
| Fats | 265g | 340% |
| Saturated fats | 53g | 266% |
| Trans fats | 0.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 88mg | 4% |
| Carbs | 115g | 42% |
| Net carbs | 89g | |
| Fiber | 26g | 92% |
| Sugar | 54g | |
| Protein | 115g | |
| Calcium | 253mg | 25% |
| Iron | 9mg | 112% |
| Potassium | 2879mg | 61% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 325mg | 59% |
| Copper | 2mg | 242% |
| Fluoride | – | |
| Folate (B9) | 449μg | 112% |
| Lycopene | 0μg | |
| Magnesium | 867mg | 206% |
| Manganese | 9mg | 374% |
| Niacin | 68mg | 423% |
| Pantothenic acid | 6mg | 117% |
| Phosphorus | 1729mg | 247% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 175% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 47mg | 313% |
| Vitamin K | 2μg | 1% |
| Zinc | 13mg | 118% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 53g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 53g | 266% |
| Monounsaturated fats | 134g | |
| Polyunsaturated fats | 65g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 63g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 14g | |
| Aspartic acid | 16g | |
| Cystine | 1g | |
| Glutamic acid | 26g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 8g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 4g | |
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Recipes
Big PB&J Sandwich Peanut butter + jelly
