Peanut butter

Smooth style, without salt

Peanut butter
Fat 72% Carbs 14% Protein 14%
Percent Calories

3 tbsp of peanut butter (Smooth style, without salt) contains 287 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.

Nutrition Facts

For 3 tbsp of peanut butter (48g)

Nutrient Value %DV
Calories 287
Fats 25g 32%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 8mg 0.4%
Carbs 11g 4%
Net carbs 8g
Fiber 2g 9%
Sugar 5g
Protein 11g
Calcium 24mg 2%
Iron 1mg 10%
Potassium 268mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 30mg 5%
Copper 0.2mg 23%
Fluoride
Folate (B9) 42μg 10%
Lycopene 0μg
Magnesium 81mg 19%
Manganese 1mg 35%
Niacin 6mg 39%
Pantothenic acid 1mg 11%
Phosphorus 161mg 23%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 29%
Vitamin K 0.1μg 0.1%
Zinc 1mg 11%
Sugars
Sugar 5g
Sucrose 5g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 5g 25%
Monounsaturated fats 12g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 6g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.4g

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