Peanut butter
Smooth style, without salt
453 ⁹⁄₁₆ grams of peanut butter (Smooth style, without salt) contains 2712 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.
Nutrition Facts
For 453 ⁹⁄₁₆ grams of peanut butter
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2712 | |
| Fats | 233g | 299% |
| Saturated fats | 47g | 234% |
| Trans fats | 0.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 77mg | 3% |
| Carbs | 101g | 37% |
| Net carbs | 79g | |
| Fiber | 23g | 81% |
| Sugar | 48g | |
| Protein | 101g | |
| Calcium | 222mg | 22% |
| Iron | 8mg | 99% |
| Potassium | 2531mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 286mg | 52% |
| Copper | 2mg | 213% |
| Fluoride | – | |
| Folate (B9) | 395μg | 99% |
| Lycopene | 0μg | |
| Magnesium | 762mg | 181% |
| Manganese | 8mg | 328% |
| Niacin | 59mg | 372% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 1520mg | 217% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 41mg | 275% |
| Vitamin K | 1μg | 1% |
| Zinc | 11mg | 104% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 46g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 47g | 234% |
| Monounsaturated fats | 118g | |
| Polyunsaturated fats | 57g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 55g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 13g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 23g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 7g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 4g | |
Similar Foods
Peanut butter Chunk style, without salt
Peanut butter Smooth style, with salt
Peanut & Peanut Butter True to Nature
Peanut butter Chunk style, with salt
Peanut butter Smooth, vitamin and mineral fortified
Peanut butter Smooth, reduced fat
Recipes
Big PB&J Sandwich Peanut butter + jelly
