Peanut butter
Smooth style, without salt
1 ½ cup of peanut butter (Smooth style, without salt) contains 2314 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.
Nutrition Facts
For 1 ½ cup of peanut butter (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2314 | |
| Fats | 199g | 255% |
| Saturated fats | 40g | 200% |
| Trans fats | 0.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 66mg | 3% |
| Carbs | 86g | 31% |
| Net carbs | 67g | |
| Fiber | 19g | 69% |
| Sugar | 41g | |
| Protein | 86g | |
| Calcium | 190mg | 19% |
| Iron | 7mg | 84% |
| Potassium | 2159mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 244mg | 44% |
| Copper | 2mg | 181% |
| Fluoride | – | |
| Folate (B9) | 337μg | 84% |
| Lycopene | 0μg | |
| Magnesium | 650mg | 155% |
| Manganese | 6mg | 280% |
| Niacin | 51mg | 317% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 1296mg | 185% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 131% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 35mg | 235% |
| Vitamin K | 1μg | 1% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 40g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 40g | 200% |
| Monounsaturated fats | 100g | |
| Polyunsaturated fats | 49g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 47g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 11g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 6g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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Recipes
Big PB&J Sandwich Peanut butter + jelly
