Peanut butter

Smooth style, without salt

Peanut butter
Fat 72% Carbs 14% Protein 14%
Percent Calories

2 tbsp of peanut butter (Smooth style, without salt) contains 191 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.

Nutrition Facts

For 2 tbsp of peanut butter (32g)

Nutrient Value %DV
Calories 191
Fats 16g 21%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 7g 3%
Net carbs 6g
Fiber 2g 6%
Sugar 3g
Protein 7g
Calcium 16mg 2%
Iron 1mg 7%
Potassium 179mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.1mg 15%
Fluoride
Folate (B9) 28μg 7%
Lycopene 0μg
Magnesium 54mg 13%
Manganese 1mg 23%
Niacin 4mg 26%
Pantothenic acid 0.4mg 7%
Phosphorus 107mg 15%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 19%
Vitamin K 0.1μg 0.1%
Zinc 1mg 7%
Sugars
Sugar 3g
Sucrose 3g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 3g 17%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.5g
Serine 0.5g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.3g

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