Peanut butter
Smooth style, without salt
1 cup of peanut butter (Smooth style, without salt) contains 1543 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.
Nutrition Facts
For 1 cup of peanut butter (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1543 | |
| Fats | 133g | 170% |
| Saturated fats | 27g | 133% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 44mg | 2% |
| Carbs | 58g | 21% |
| Net carbs | 45g | |
| Fiber | 13g | 46% |
| Sugar | 27g | |
| Protein | 57g | |
| Calcium | 126mg | 13% |
| Iron | 4mg | 56% |
| Potassium | 1440mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 1mg | 121% |
| Fluoride | – | |
| Folate (B9) | 224μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 433mg | 103% |
| Manganese | 4mg | 187% |
| Niacin | 34mg | 211% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 864mg | 123% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 23mg | 157% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 26g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 27g | 133% |
| Monounsaturated fats | 67g | |
| Polyunsaturated fats | 32g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 32g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 7g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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Recipes
Big PB&J Sandwich Peanut butter + jelly
