Peanut butter

Smooth style, without salt

Peanut butter
Fat 72% Carbs 14% Protein 14%
Percent Calories

³⁄₁₆ tbsp of peanut butter (Smooth style, without salt) contains 19 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.

Nutrition Facts

For ³⁄₁₆ tbsp of peanut butter (3g)

Nutrient Value %DV
Calories 19
Fats 2g 2%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0.2g 1%
Sugar 0.3g
Protein 1g
Calcium 2mg 0.2%
Iron 0.1mg 1%
Potassium 18mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 2%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.1mg 2%
Niacin 0.4mg 3%
Pantothenic acid 0mg 1%
Phosphorus 11mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 0.5%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 0.4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 0.3g
Sucrose 0.3g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods

Recipes