Peanut butter
Chunk style, without salt
1 cup of peanut butter (Chunk style, without salt) contains 1520 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This has a relatively high calorie density, with 589 Calories per 100g.
Nutrition Facts
For 1 cup of peanut butter (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1520 | |
| Fats | 129g | 165% |
| Saturated fats | 20g | 98% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 44mg | 2% |
| Carbs | 56g | 20% |
| Net carbs | 35g | |
| Fiber | 21g | 74% |
| Sugar | 22g | |
| Protein | 62g | |
| Calcium | 116mg | 12% |
| Iron | 5mg | 61% |
| Potassium | 1922mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 158mg | 29% |
| Copper | 1mg | 166% |
| Fluoride | 8μg | |
| Folate (B9) | 237μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 413mg | 98% |
| Manganese | 5mg | 202% |
| Niacin | 35mg | 221% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 823mg | 118% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 16mg | 108% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 11g | |
| Glucose | 11g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 60g | |
| Polyunsaturated fats | 36g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 7g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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Recipes
Big PB&J Sandwich Peanut butter + jelly
