Peanut butter

Chunk style, without salt

Peanut butter
Fat 71% Carbs 14% Protein 15%
Percent Calories

1 ½ tbsp of peanut butter (Chunk style, without salt) contains 141 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This has a relatively high calorie density, with 589 Calories per 100g.

Nutrition Facts

For 1 ½ tbsp of peanut butter (24g)

Nutrient Value %DV
Calories 141
Fats 12g 15%
Saturated fats 2g 9%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 2g
Protein 6g
Calcium 11mg 1%
Iron 0.5mg 6%
Potassium 179mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.1mg 15%
Fluoride 1μg
Folate (B9) 22μg 6%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.4mg 19%
Niacin 3mg 21%
Pantothenic acid 0.3mg 5%
Phosphorus 77mg 11%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 10%
Vitamin K 0.1μg 0.1%
Zinc 1mg 6%
Sugars
Sugar 2g
Sucrose 1g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 2g 9%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.4g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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