Peanut butter

Chunk style, without salt

Peanut butter
Fat 71% Carbs 14% Protein 15%
Percent Calories

¹⁄₁₆ cup of peanut butter (Chunk style, without salt) contains 95 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This has a relatively high calorie density, with 589 Calories per 100g.

Nutrition Facts

For ¹⁄₁₆ cup of peanut butter (16g)

Nutrient Value %DV
Calories 95
Fats 8g 10%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 5%
Sugar 1g
Protein 4g
Calcium 7mg 1%
Iron 0.3mg 4%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 10%
Fluoride 0.5μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0.3mg 13%
Niacin 2mg 14%
Pantothenic acid 0.2mg 4%
Phosphorus 51mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 0.1μg 0.1%
Zinc 0.4mg 4%
Sugars
Sugar 1g
Sucrose 1g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 1g 6%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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