Peanut butter
Smooth, vitamin and mineral fortified
½ cup of peanut butter (Smooth, vitamin and mineral fortified) contains 762 Calories. The macronutrient breakdown is 12% carbs, 72% fat, and 16% protein. This is a good source of vitamin a (168% of your Daily Value), vitamin b6 (221% of your Daily Value), and vitamin e (372% of your Daily Value).
Nutrition Facts
For ½ cup of peanut butter (129g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 762 | |
| Fats | 66g | 84% |
| Saturated fats | 13g | 65% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 542mg | 24% |
| Carbs | 24g | 9% |
| Net carbs | 17g | |
| Fiber | 7g | 26% |
| Sugar | 14g | |
| Protein | 33g | |
| Calcium | 55mg | 6% |
| Iron | 21mg | 268% |
| Potassium | 860mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 2mg | 235% |
| Fluoride | – | |
| Folate (B9) | 481μg | 120% |
| Lycopene | 0μg | |
| Magnesium | 458mg | 109% |
| Manganese | – | |
| Niacin | 17mg | 108% |
| Pantothenic acid | – | |
| Phosphorus | 475mg | 68% |
| Retinol | 1512μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 5040IU | |
| Vitamin A | 1512μg | 168% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 221% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 56mg | 372% |
| Vitamin K | 1μg | 1% |
| Zinc | 19mg | 169% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
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