Peanut butter
Smooth, vitamin and mineral fortified
6 tbsp of peanut butter (Smooth, vitamin and mineral fortified) contains 567 Calories. The macronutrient breakdown is 12% carbs, 72% fat, and 16% protein. This is a good source of vitamin a (125% of your Daily Value), vitamin b6 (165% of your Daily Value), and vitamin e (276% of your Daily Value).
Nutrition Facts
For 6 tbsp of peanut butter (96g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 49g | 63% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 403mg | 18% |
| Carbs | 18g | 7% |
| Net carbs | 13g | |
| Fiber | 5g | 19% |
| Sugar | 10g | |
| Protein | 25g | |
| Calcium | 41mg | 4% |
| Iron | 16mg | 199% |
| Potassium | 640mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 2mg | 175% |
| Fluoride | – | |
| Folate (B9) | 358μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 341mg | 81% |
| Manganese | – | |
| Niacin | 13mg | 80% |
| Pantothenic acid | – | |
| Phosphorus | 353mg | 50% |
| Retinol | 1125μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3751IU | |
| Vitamin A | 1125μg | 125% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 165% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 41mg | 276% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 14mg | 126% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Big PB&J Sandwich Peanut butter + jelly
