Peanut butter

Smooth, vitamin and mineral fortified

Peanut butter
Fat 72% Carbs 12% Protein 16%
Percent Calories

2 tbsp of peanut butter (Smooth, vitamin and mineral fortified) contains 189 Calories. The macronutrient breakdown is 12% carbs, 72% fat, and 16% protein. This is a good source of vitamin a (42% of your Daily Value), vitamin b6 (55% of your Daily Value), and vitamin e (92% of your Daily Value).

Nutrition Facts

For 2 tbsp of peanut butter (32g)

Nutrient Value %DV
Calories 189
Fats 16g 21%
Saturated fats 3g 16%
Trans fats
Cholesterol 0mg 0%
Sodium 134mg 6%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 6%
Sugar 3g
Protein 8g
Calcium 14mg 1%
Iron 5mg 66%
Potassium 213mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 20mg 4%
Copper 1mg 58%
Fluoride
Folate (B9) 119μg 30%
Lycopene 0μg
Magnesium 114mg 27%
Manganese
Niacin 4mg 27%
Pantothenic acid
Phosphorus 118mg 17%
Retinol 375μg
Riboflavin (B2) 0mg 3%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 1250IU
Vitamin A 375μg 42%
Vitamin B12 0μg 0%
Vitamin B6 1mg 55%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 14mg 92%
Vitamin K 0.2μg 0.2%
Zinc 5mg 42%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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