Peanut butter
Smooth, reduced fat
½ cup of peanut butter (Smooth, reduced fat) contains 624 Calories. The macronutrient breakdown is 26% carbs, 55% fat, and 19% protein. This has a relatively high calorie density, with 520 Calories per 100g.
Nutrition Facts
For ½ cup of peanut butter (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 624 | |
| Fats | 41g | 52% |
| Saturated fats | 7g | 35% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 648mg | 28% |
| Carbs | 43g | 16% |
| Net carbs | 37g | |
| Fiber | 6g | 22% |
| Sugar | 11g | |
| Protein | 31g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 28% |
| Potassium | 803mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 1mg | 77% |
| Fluoride | – | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 204mg | 49% |
| Manganese | 2mg | 77% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 443mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 72% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Peanut butter Chunk style, without salt
Peanut butter Smooth style, without salt
Peanut butter Smooth style, with salt
Peanut & Peanut Butter True to Nature
Peanut butter Chunk style, with salt
Peanut butter Smooth, vitamin and mineral fortified
Recipes
Big PB&J Sandwich Peanut butter + jelly
