Peanut butter
Smooth style, with salt
260 grams of peanut butter (Smooth style, with salt) contains 1555 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.
Nutrition Facts
For 260 grams of peanut butter
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1555 | |
| Fats | 134g | 171% |
| Saturated fats | 26g | 132% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1108mg | 48% |
| Carbs | 58g | 21% |
| Net carbs | 45g | |
| Fiber | 13g | 46% |
| Sugar | 27g | |
| Protein | 58g | |
| Calcium | 127mg | 13% |
| Iron | 5mg | 57% |
| Potassium | 1451mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 1mg | 122% |
| Fluoride | 8μg | |
| Folate (B9) | 226μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 437mg | 104% |
| Manganese | 4mg | 188% |
| Niacin | 34mg | 213% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 871mg | 124% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 24mg | 158% |
| Vitamin K | 1μg | 1% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 27g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 26g | 132% |
| Monounsaturated fats | 66g | |
| Polyunsaturated fats | 32g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 32g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 7g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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Recipes
Big PB&J Sandwich Peanut butter + jelly
