Peanut butter

Smooth style, with salt

Peanut butter
Fat 72% Carbs 14% Protein 14%
Percent Calories

⅔ tbsp of peanut butter (Smooth style, with salt) contains 64 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.

Nutrition Facts

For ⅔ tbsp of peanut butter (11g)

Nutrient Value %DV
Calories 64
Fats 5g 7%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Carbs 2g 1%
Net carbs 2g
Fiber 1g 2%
Sugar 1g
Protein 2g
Calcium 5mg 1%
Iron 0.2mg 2%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 7mg 1%
Copper 0mg 5%
Fluoride 0.3μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0.2mg 8%
Niacin 1mg 9%
Pantothenic acid 0.1mg 2%
Phosphorus 36mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 0μg 0%
Zinc 0.3mg 2%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Fats
Saturated fats 1g 5%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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